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      <image:caption>Lisa Cesso was born and raised in the Boston area. She is a Mental Health / Ayurvedic Health Counselor. Being a 500 hour Certified Yoga Instructor and Yoga Assistant, adjusting and connecting to others through the power of touch, she incorporates mind-body healing. Lisa is educated in Western Psychology but also completed certifications in Eastern Psychology. She continues to study classical Ayurveda and to practice extensively. Lisa has formerly served as a Massachusetts State Trooper/First Responder where she spent many years working with the public, community policing and volunteering. She is trauma informed and has an extensive background in crisis response. She is the owner of Santarella Studio where she designs custom clothing for clients and makes unique and creative handmade gifts. She offers specialized one-on-one Ayurvedic health consultation sessions, counseling and workshops with education on the health- including the elements of food, nutrition and cooking. As a long time practitioner of yoga, meditation and breath work, she includes these healing modalities customized to your specific needs. Her aim is to study and practice these ancient teachings in a classical and pure manner and to then pass them on to help inspire others towards a state of self awareness, physical and emotional balance and optimal health. Come discover your SUKHA (happiness, ease, good space) &amp; LIVE YOUR SWEETNESS!</image:caption>
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      <image:caption>Sukha in Sanskrit translates as Happiness, Ease, Good Space</image:caption>
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    <lastmod>2020-06-17</lastmod>
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